Aiders to Upkeep Emotional Nutrition AND Spirits Afloat

Hi All,

Welcome,

This list was prepared an year ago keeping in mind to help and provide some focal pointers to communities for de-stressing and to provide some key ideas for reinforcing readers in tough CORONAVIRUS times.

So let us cruise way forward:

  • Learn -Mind Easers-Solve puzzles, discuss interpersonal issues, have family sit-togethers,
  • Attract – Pleasant Vibes-Think of all positive thant can happen to you, your surroundings and all those affected by the pandemic.Universe and KARMA do impact as these both elements have no colour, or language barriers.
  • Exercise – Health Drills-Get into your childhood for those shy of exercising.The main point is oxygen changeout which will disallow adequate residence of adverse micro-organisms and inhibit indesirable biota to colonise inside your physical empire.
  • Know – Wishes and Wills-Get o know what others expectations are from us.These normally meander away un-noticed in the rat-race heat.Time to iron out personal jigsaw puzzles.
  • Listen – Strum Tunes and Chilled Beats-Jig to the dance tunes that you miss from your University days and recent times,Age is not a bar to reach childhood once again.
  • Reshape – Thought Process-Get to learn from podcast, exchange ideas, -encourage questioning and ace tolerance as diverse mix may accelerate exothermic (vigourous heat generated) behavioural bouts.
  • Sense – Sanitised Airways-Enable and participate keeping pathways and walkways inside the house and other rooms as clean as possible.Will help hibernation of vectors and small pests.
  • Renew – Routine Mills-Re-frame your routines.Time to re-define all your Empires.
  • Clothing – Strut Charisma-A fashion parade and cross-combo of clothes ones never tries until date can be done inwards at home.
  • Cook – Fresh Fills-Fresh home made food will keep any biological invasions at bay. Auto- immunization comprises of sleep quality and food constitution to quite an extent.Also emotional regulation plays a gig.
  • Sip – Warm Sootheners-Hot liquids for keeping airways warm.Deter catching cold and cough.
  • Re-visit – Throwbacks-Old images of occassions, your fashion parades, stage performances,
  • Avoid – Close Encounters-Social distancing as vital as atmospheric oxygen.
  • Time – Healer Vaccine-COVID 19 will go but may take its time. Determined by human behaviour to large extent.
  • Cele – Brands – All R. Who is not a celebrity in his or her own class. All are endowed with specific skillsets. Need to invest thought and time.
  • Conflicts – Shrouded Gifts-Internal conflicts clear judgmental aspects, clears air and fosters overall growth. Negative feedback in positive tone makes a good impact. Criticism then sounds like a sugar-free candy.
  • Have innovative times ahead-Let the quest for innovation drive all directions. See the Universe bloom.Let INNOVATION compete with stress ingress.

I to We, In Sync.

Surjit, Your host…

Blog-Cast,Author, Course Creator

2 Replies to “Aiders to Upkeep Emotional Nutrition AND Spirits Afloat”

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