5 D0-ABLE DO’S TO PEAK BRAIN HEALTH IN MORNING

STAY AMPED

Glad to unlock another post SECOND INLINE AT SERVICE today..

Attaching a small video quote, this time of my own.

ABOUT BEING ORIGINAL

Source of motivation is a respected follower on Internet.

5 tips I am happy to offer here ,5 numbers of them as the type of tip and its ease of application may resonate to different individuals .Let good impact reach a large volley of OUR FELLOW HUMAN GEMS.

  • DODGE DIGITAL INVASION: Keep electronic devices at a distance difficult for easy access. Let the positive hormones flourish and the stress promoter CORTISOL be laid to rest, as FIRST THING FIRST,
SURRENDER TO NATURE
  • EXERCISING :A short to moderate physical exercise that will promote blood circulation, increase OXYGEN SUPPLY TO YOUR BRAIN, Box up stress. Leading neurologists claim this as AN ELIXIR to aid ANTI-AGING, counter anxiety and depression,
GRIT LARGE WRIT
  • YOGA: If like, do the YOGA DEEP BREATHING SIMPLE EXERCISE OF ANULOM VILOM for few minutes. YOU WILL HAVE REPLENSIHED THE OLDER INVENTORY OF OXYGEN in short time.Not Into Affiliate MARKETING yet so cant give links, you can for sure identify your most suitable and ikeable videos form the IOT on this METRIC.WORKS WONDERS ON SEVERAL FRONTS,
STAY ENRAPTURED
  • MEDITATION: Transfer you into a new Universe everyday, Increase GREY MATTER of the brain, retards AGING,
IN SUPER-BLISS
  • JOURNALING: Another dressing of the 24 hour salad ahead is this tool. Nourishes, cleanses, refreshes and enhances.
Image result for copyright free exercise images from pexel
MAKE NURTURING POSITIVITY INTO A LIFESTYLE HABIT

Surjit-Founder

surjit@livepeaked.com

P.S. Follow nourishing updates and let me know for help..

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